- All
- Director
- Physiotherapist
Director
Physiotherapist
Director
Physiotherapist
Physiotherapist
Physiotherapist
Physiotherapist
Physiotherapist
Physiotherapist
Physiotherapist
West Lakes Physio Staff
West Lakes Physio - Sports & Rehab
EXPERIENCE THE WEST LAKES PHYSIO DIFFERENCE TODAY
BOOK NOW
Do you lift weights or train regularly and have been noticing a gradual ache in your biceps or front of your shoulder? 🤔
It could be Biceps Tendinopathy; a common overuse injury among weightlifters that often starts subtly and builds over time if left unaddressed.
Pain typically develops gradually and can affect your ability to train, lift, or even perform everyday tasks comfortably. The key to recovering well is getting the right balance of rest combined with a targeted exercise program to restore strength and function to the tendon.
At West Lakes Physio, we regularly help people manage and recover from tendon injuries so they can get back to training and moving well long-term.
If this sounds familiar, it may be worth getting it assessed sooner rather than later.
Book online here: westlakesphysio.au1.cliniko.com/bookings#service
0 CommentsComment on Facebook
Do you feel constantly stiff, tight or less flexible than you used to? 🤔
While occasional stiffness can be normal, ongoing tightness and reduced mobility may sometimes be warning signs that your body is under extra strain or at greater risk of injury.
Movement restrictions, poor recovery, muscle weakness and joint stiffness can all contribute to discomfort and reduced performance in daily life, work or sport.
At West Lakes Physio, we look at the bigger picture to help identify what may be contributing to your stiffness and create a plan to help you move better and stay active. 💪
Addressing these issues early can often help reduce injury risk and improve confidence in movement.
Learn more or book online here: westlakesphysio.au1.cliniko.com/bookings#service
0 CommentsComment on Facebook
Do you often finish the workday with headaches, neck tension or stiffness? 🤔
Your desk setup may be contributing more than you realise. Having your computer screen too low can place ongoing strain on the neck and upper back, especially if you spend long periods sitting or looking down throughout the day.
Over time, this may contribute to headaches, tightness and discomfort that keeps returning.
At West Lakes Physio, we can help assess your workstation setup and provide advice, exercises and treatment to help reduce strain and improve comfort at work. 🙌
Small changes can sometimes make a big difference.
Learn more or book online here: westlakesphysio.au1.cliniko.com/bookings#service
0 CommentsComment on Facebook
Join Our Newsletter
"*" indicates required fields
Make an Appointment
COMPLEXICA BUILDING Level 1, 9 Charles St
West Lakes 5021
Call Us08 8347 2043