- All
- Director
- Physiotherapist
Director
Physiotherapist
Director
Physiotherapist
Physiotherapist
Physiotherapist
Physiotherapist
Physiotherapist
Physiotherapist
Physiotherapist
West Lakes Physio Staff
West Lakes Physio - Sports & Rehab
EXPERIENCE THE WEST LAKES PHYSIO DIFFERENCE TODAY
BOOK NOW
Do you feel constantly stiff, tight or less flexible than you used to? 🤔
While occasional stiffness can be normal, ongoing tightness and reduced mobility may sometimes be warning signs that your body is under extra strain or at greater risk of injury.
Movement restrictions, poor recovery, muscle weakness and joint stiffness can all contribute to discomfort and reduced performance in daily life, work or sport.
At West Lakes Physio, we look at the bigger picture to help identify what may be contributing to your stiffness and create a plan to help you move better and stay active. 💪
Addressing these issues early can often help reduce injury risk and improve confidence in movement.
Learn more or book online here: westlakesphysio.au1.cliniko.com/bookings#service
0 CommentsComment on Facebook
Do you often finish the workday with headaches, neck tension or stiffness? 🤔
Your desk setup may be contributing more than you realise. Having your computer screen too low can place ongoing strain on the neck and upper back, especially if you spend long periods sitting or looking down throughout the day.
Over time, this may contribute to headaches, tightness and discomfort that keeps returning.
At West Lakes Physio, we can help assess your workstation setup and provide advice, exercises and treatment to help reduce strain and improve comfort at work. 🙌
Small changes can sometimes make a big difference.
Learn more or book online here: [Do you often finish the workday with headaches, neck tension or stiffness? 🤔
Your desk setup may be contributing more than you realise. Having your computer screen too low can place ongoing strain on the neck and upper back, especially if you spend long periods sitting or looking down throughout the day.
Over time, this may contribute to headaches, tightness and discomfort that keeps returning.
At West Lakes Physio, we can help assess your workstation setup and provide advice, exercises and treatment to help reduce strain and improve comfort at work. 🙌
Small changes can sometimes make a big difference.
Learn more or book online here: westlakesphysio.au1.cliniko.com/bookings#service
0 CommentsComment on Facebook
Do you have hip or knee pain from arthritis?
Join us at West Lakes Physio for our next FREE education session on how exercise and education can help you manage arthritis, reduce pain and stay active for longer.
During this 1 hour session we will be talking about the evidence for all treatment options from medication, joint injections and Surgery. We’ll be talking about the internationally recognised GLAD® program, which is designed for people with hip and knee osteoarthritis and aims to help improve confidence, strength and function — and may help some people delay or avoid surgery.
📅 Thursday 11 June 2026
⏰ 5:30 pm
📍 West Lakes Physio
Level 1, 9 Charles Street, West Lakes
Presenter: Physiotherapist: Sandy Woolman
Please RSVP by 8 June
📞 8347 2043
📧 admin@westlakesphysio.com.au
Places are limited, so please get in touch if you would like to attend.
0 CommentsComment on Facebook
Join Our Newsletter
"*" indicates required fields
Make an Appointment
COMPLEXICA BUILDING Level 1, 9 Charles St
West Lakes 5021
Call Us08 8347 2043