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WEST LAKES PHYSIO

Sports And Rehab

At West Lakes Physio, we are all about you- Your pain, Your story and finding Your customised solution.

We provide hands-on physio treatments and exercise solutions to reduce pain, improve mobility and get you back to your best.

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Physio assessing the knee after a sporting injury

Sports Physiotherapy & Injury Management in West Lakes

Appointments

Sports Physiotherapy & Injury Management in West Lakes

Appointments
Physio assisting shoulder rehab after injury

Exercise Rehabilitation in West Lakes

Appointments

Exercise Rehabilitation in West Lakes

Appointments
GLA:D program in West Lakes supervised exercise class

GLA:D Program in West Lakes for Hip and Knee Osteoarthritis

Appointments

GLA:D Program in West Lakes for Hip and Knee Osteoarthritis

Appointments
Women's health physio assessing pelvic floor function using ultrasound machine

Women’s Health Physiotherapy in Adelaide

Appointments

Women’s Health Physiotherapy in Adelaide

Appointments
All our solutions are tailored towards getting people back on their feet. We identify any underlying problems that predispose our patients to a reduction in their quality of life and then tailor a treatment.

Podiatry First Sports

Appointments

Podiatry First Sports

Appointments

MEET THE WEST LAKES PHYSIO TEAM

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West Lakes Physio - Sports and Rehab
14 hours ago

Sandy steps up on the pincer grip herself....👌

Boss move. Literally. ... See MoreSee Less

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West Lakes Physio - Sports and Rehab
1 day ago
Do you feel constant

Do you feel constantly stiff, tight or less flexible than you used to? 🤔

While occasional stiffness can be normal, ongoing tightness and reduced mobility may sometimes be warning signs that your body is under extra strain or at greater risk of injury.

Movement restrictions, poor recovery, muscle weakness and joint stiffness can all contribute to discomfort and reduced performance in daily life, work or sport.

At West Lakes Physio, we look at the bigger picture to help identify what may be contributing to your stiffness and create a plan to help you move better and stay active. 💪

Addressing these issues early can often help reduce injury risk and improve confidence in movement.

Learn more or book online here: westlakesphysio.au1.cliniko.com/bookings#service ... See MoreSee Less

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West Lakes Physio - Sports and Rehab
5 days ago
Do you often finish

Do you often finish the workday with headaches, neck tension or stiffness? 🤔

Your desk setup may be contributing more than you realise. Having your computer screen too low can place ongoing strain on the neck and upper back, especially if you spend long periods sitting or looking down throughout the day.

Over time, this may contribute to headaches, tightness and discomfort that keeps returning.

At West Lakes Physio, we can help assess your workstation setup and provide advice, exercises and treatment to help reduce strain and improve comfort at work. 🙌

Small changes can sometimes make a big difference.

Learn more or book online here: [Do you often finish the workday with headaches, neck tension or stiffness? 🤔

Your desk setup may be contributing more than you realise. Having your computer screen too low can place ongoing strain on the neck and upper back, especially if you spend long periods sitting or looking down throughout the day.

Over time, this may contribute to headaches, tightness and discomfort that keeps returning.

At West Lakes Physio, we can help assess your workstation setup and provide advice, exercises and treatment to help reduce strain and improve comfort at work. 🙌

Small changes can sometimes make a big difference.

Learn more or book online here: westlakesphysio.au1.cliniko.com/bookings#service ... See MoreSee Less

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West Lakes Physio - Sports and Rehab
1 week ago
Play

Do you have hip or knee pain from arthritis?

Join us at West Lakes Physio for our next FREE education session on how exercise and education can help you manage arthritis, reduce pain and stay active for longer.

During this 1 hour session we will be talking about the evidence for all treatment options from medication, joint injections and Surgery. We’ll be talking about the internationally recognised GLAD® program, which is designed for people with hip and knee osteoarthritis and aims to help improve confidence, strength and function — and may help some people delay or avoid surgery.

📅 Thursday 11 June 2026
⏰ 5:30 pm
📍 West Lakes Physio
Level 1, 9 Charles Street, West Lakes
Presenter: Physiotherapist: Sandy Woolman

Please RSVP by 8 June
📞 8347 2043
📧 admin@westlakesphysio.com.au

Places are limited, so please get in touch if you would like to attend. ... See MoreSee Less

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