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WEST LAKES PHYSIO

Sports And Rehab

At West Lakes Physio, we are all about you- Your pain, Your story and finding Your customised solution.

We provide hands-on physio treatments and exercise solutions to reduce pain, improve mobility and get you back to your best.

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Physio assessing the knee after a sporting injury

Sports Physiotherapy & Injury Management in West Lakes

Appointments

Sports Physiotherapy & Injury Management in West Lakes

Appointments
Physio assisting shoulder rehab after injury

Exercise Rehabilitation in West Lakes

Appointments

Exercise Rehabilitation in West Lakes

Appointments
GLA:D program in West Lakes supervised exercise class

GLA:D Program in West Lakes for Hip and Knee Osteoarthritis

Appointments

GLA:D Program in West Lakes for Hip and Knee Osteoarthritis

Appointments
Women's health physio assessing pelvic floor function using ultrasound machine

Women’s Health Physiotherapy in Adelaide

Appointments

Women’s Health Physiotherapy in Adelaide

Appointments
All our solutions are tailored towards getting people back on their feet. We identify any underlying problems that predispose our patients to a reduction in their quality of life and then tailor a treatment.

Podiatry First Sports

Appointments

Podiatry First Sports

Appointments

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West Lakes Physio - Sports and Rehab
6 hours ago
Do you lift weights

Do you lift weights or train regularly and have been noticing a gradual ache in your biceps or front of your shoulder? 🤔
It could be Biceps Tendinopathy; a common overuse injury among weightlifters that often starts subtly and builds over time if left unaddressed.
Pain typically develops gradually and can affect your ability to train, lift, or even perform everyday tasks comfortably. The key to recovering well is getting the right balance of rest combined with a targeted exercise program to restore strength and function to the tendon.
At West Lakes Physio, we regularly help people manage and recover from tendon injuries so they can get back to training and moving well long-term.
If this sounds familiar, it may be worth getting it assessed sooner rather than later.
Book online here: westlakesphysio.au1.cliniko.com/bookings#service ... See MoreSee Less

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West Lakes Physio - Sports and Rehab
3 weeks ago
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West Lakes Physio - Sports and Rehab
3 weeks ago
Do you feel constant

Do you feel constantly stiff, tight or less flexible than you used to? 🤔

While occasional stiffness can be normal, ongoing tightness and reduced mobility may sometimes be warning signs that your body is under extra strain or at greater risk of injury.

Movement restrictions, poor recovery, muscle weakness and joint stiffness can all contribute to discomfort and reduced performance in daily life, work or sport.

At West Lakes Physio, we look at the bigger picture to help identify what may be contributing to your stiffness and create a plan to help you move better and stay active. 💪

Addressing these issues early can often help reduce injury risk and improve confidence in movement.

Learn more or book online here: westlakesphysio.au1.cliniko.com/bookings#service ... See MoreSee Less

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West Lakes Physio - Sports and Rehab
3 weeks ago
Do you often finish

Do you often finish the workday with headaches, neck tension or stiffness? 🤔

Your desk setup may be contributing more than you realise. Having your computer screen too low can place ongoing strain on the neck and upper back, especially if you spend long periods sitting or looking down throughout the day.

Over time, this may contribute to headaches, tightness and discomfort that keeps returning.

At West Lakes Physio, we can help assess your workstation setup and provide advice, exercises and treatment to help reduce strain and improve comfort at work. 🙌

Small changes can sometimes make a big difference.

Learn more or book online here: westlakesphysio.au1.cliniko.com/bookings#service ... See MoreSee Less

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