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WEST LAKES PHYSIO

Sports And Rehab

At West Lakes Physio, we are all about you – Your pain, Your story and finding Your customised solution.

We provide hands-on physio treatments, injury recovery and exercise solutions to reduce pain, improve mobility and get you back to your best.

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Physio assessing the knee after a sporting injury

Sports Physiotherapy & Injury Management in West Lakes

Appointments

Sports Physiotherapy & Injury Management in West Lakes

Appointments
Physio assisting shoulder rehab after injury

Exercise Rehabilitation in West Lakes

Appointments

Exercise Rehabilitation in West Lakes

Appointments
GLA:D program in West Lakes supervised exercise class

GLA:D Program in West Lakes for Hip and Knee Osteoarthritis

Appointments

GLA:D Program in West Lakes for Hip and Knee Osteoarthritis

Appointments
Women's health physio assessing pelvic floor function using ultrasound machine

Women’s Health Physiotherapy in Adelaide

Appointments

Women’s Health Physiotherapy in Adelaide

Appointments
All our solutions are tailored towards getting people back on their feet. We identify any underlying problems that predispose our patients to a reduction in their quality of life and then tailor a treatment.

Podiatry First Sports

Appointments

Podiatry First Sports

Appointments

MEET THE WEST LAKES PHYSIO TEAM

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West Lakes Physio - Sports and Rehab
52 minutes ago
Still hoping that pa

Still hoping that pain will just go away on its own? 🤔

It's one of the most common things we hear; people putting up with discomfort for weeks, months or even longer before finally deciding to get it looked at.

The truth is, pain that isn't resolving on its own is usually a sign that something needs attention. Left too long, many conditions become harder to treat and take significantly longer to recover from.

Getting assessed early gives you the best chance of a quicker, more straightforward recovery. 💡

At West Lakes Physio, we can help identify what's going on and put a plan in place to get you feeling better sooner rather than later. 💪

Don't wait until it gets worse. Now is the right time. 🙌

Book online here: westlakesphysio.au1.cliniko.com/bookings#service ... See MoreSee Less

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West Lakes Physio - Sports and Rehab
1 week ago
Back pain shouldnt s

Back pain shouldn't stop you from enjoying the everyday moments that matter most.

Whether it's picking up your kids, getting through a day at work or just moving around the house comfortably, back pain has a way of affecting everything.

A lot of people put up with it for far too long, not realising that the right physio assessment and treatment plan can make a real difference to how they feel day to day.

At West Lakes Physio, we work with you to identify what's driving your back pain and put together a plan to help you move better, feel stronger and get back to the things you love. 💪

You don't have to just manage it. You can actually fix it. 🙌

Book online here: westlakesphysio.au1.cliniko.com/bookings#service ... See MoreSee Less

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West Lakes Physio - Sports and Rehab
2 weeks ago
Tendon injuries are

Tendon injuries are one of the most common things we treat at West Lakes Physio, and they're often more preventable than people realise. 💡

Tendons are designed to adapt to stress by becoming stronger over time. The issue arises when load increases too quickly and the tendon doesn't have enough time to keep up. This is when pain, inflammation and injury develop.

Whether it's your Achilles, patellar tendon, rotator cuff or elbow, the approach to recovery is similar; a gradual, progressive loading program that helps the tendon rebuild its capacity safely. 💪

Ignoring tendon pain and pushing through rarely works. The longer it's left, the longer it tends to take to resolve.

At West Lakes Physio, we can assess your tendon, identify what's driving the problem and build a plan to get you back to full strength. 🙌

Book online here: westlakesphysio.au1.cliniko.com/bookings#service ... See MoreSee Less

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West Lakes Physio - Sports and Rehab
2 weeks ago
Did you know that si

Did you know that sitting for long periods can increase your risk of developing diabetes? 😳

Most of us spend a significant part of our day seated at a desk, in the car, on the couch, without realising the impact it can have on our overall health over time.

Prolonged sitting has been linked to a range of health concerns beyond just back pain and stiffness, including an increased risk of diabetes, cardiovascular issues and metabolic decline.

The good news is that regular movement throughout your day, even in small doses, can help reduce these risks significantly. 💡

At West Lakes Physio, we can help you build more movement into your daily routine and address any pain or stiffness that might be making it harder to stay active. 💪

Book online here: westlakesphysio.au1.cliniko.com/bookings#service ... See MoreSee Less

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