Home

WEST LAKES PHYSIO

Sports And Rehab

At West Lakes Physio, we are all about you – Your pain, Your story and finding Your customised solution.

We provide hands-on physio treatments, injury recovery and exercise solutions to reduce pain, improve mobility and get you back to your best.

https://www.high-endrolex.com/20

MEET THE WEST LAKES PHYSIO TEAM

Director
Physiotherapist
Director
Physiotherapist
Physiotherapist
Physiotherapist
See All Staff

EXPERIENCE THE WEST LAKES PHYSIO DIFFERENCE TODAY

BOOK NOW
Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
West Lakes Physio - Sports and Rehab
17 hours ago
Headaches can be a r

Headaches can be a real pain in the neck.....Literally.

Not every headache starts in the head. Sometimes the neck can be part of the problem — particularly when there is neck stiffness, muscle tension, reduced movement or irritation of the joints in the upper neck.

You might also notice:
- neck pain or stiffness with the headache
- symptoms aggravated by certain postures or prolonged sitting
- reduced neck movement
- pain that starts around the neck or base of the skull and travels into the head

A physio assessment can help work out whether your neck may be contributing and what treatment or exercises might help.

Headaches keep coming back? Book an appointment with one of our physios and let’s work out whether your neck could be part of the problem. westlakesphysio.au1.cliniko.com/bookings#service ...

View on Facebook (opens in a new tab)
·
Share on Facebook (opens in a new tab) Share on Twitter (opens in a new tab) Share on LinkedIn (opens in a new tab) Share by Email (opens in a new tab)

0 CommentsComment on Facebook

West Lakes Physio - Sports and Rehab
4 days ago
Fun Fact Friday 💡

Fun Fact Friday 💡
A lot of physio success comes from what you do between appointments, not just what happens in the treatment room.

For example, we might identify that sitting too long, or the way you are sitting, is putting extra stress on an irritated back. If you leave the clinic and go straight back to the same habits, it is not surprising if the pain returns again within hours or days.

The same applies to your exercises, pacing, activity levels and the advice you are given.

Treatment can help settle things down and point you in the right direction — but lasting progress usually comes from putting that advice into practice.

Small changes, done consistently, can make a big difference.
#FunFactFriday #Physiotherapy #backpain #Rehabilitation #westlakesphysio ...

View on Facebook (opens in a new tab)
·
Share on Facebook (opens in a new tab) Share on Twitter (opens in a new tab) Share on LinkedIn (opens in a new tab) Share by Email (opens in a new tab)

0 CommentsComment on Facebook

West Lakes Physio - Sports and Rehab updated their profile picture.
4 days ago

...

View on Facebook (opens in a new tab)
·
Share on Facebook (opens in a new tab) Share on Twitter (opens in a new tab) Share on LinkedIn (opens in a new tab) Share by Email (opens in a new tab)

0 CommentsComment on Facebook

West Lakes Physio - Sports and Rehab
6 days ago
An MRI can show us a

An MRI can show us a lot — but not every finding explains your pain.

Changes such as disc degeneration, arthritis and other “wear and tear” findings become increasingly common as we get older and can also be found in people who have no pain at all.

That doesn’t mean scans aren’t useful. It means the results need to be considered alongside:
✔ where and how you hurt
✔ how your symptoms started
✔ your movement and strength
✔ your clinical assessment

Sometimes imaging is important, especially if there is pain radiating down the leg or arm that isn't going away and if surgery is being considered. Other times, a good assessment can help determine the best next step without needing a scan straight away.

It’s not just what the scan shows — it’s whether it fits your symptoms.
#Physiotherapy #BackPain #MRI #PainEducation #WestLakesPhysio ...

View on Facebook (opens in a new tab)
·
Share on Facebook (opens in a new tab) Share on Twitter (opens in a new tab) Share on LinkedIn (opens in a new tab) Share by Email (opens in a new tab)

0 CommentsComment on Facebook

Join Our Newsletter

"*" indicates required fields

Name*
MENU