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WEST LAKES PHYSIO

Sports And Rehab

At West Lakes Physio, we are all about you – Your pain, Your story and finding Your customised solution.

We provide hands-on physio treatments, injury recovery and exercise solutions to reduce pain, improve mobility and get you back to your best.

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West Lakes Physio - Sports and Rehab
1 day ago
**Runner’s knee sl

**Runner’s knee slowing you down? 🏃**

Knee pain is common in runners, but the cause isn’t always just the knee itself. Training load, strength, running technique and how your body handles the demands of running can all play a part.

At **West Lakes Physio**, several of our physios have a special interest in running injuries and running form — and we understand how frustrating it is when pain gets between you and your training goals.

John knows this particularly well, as he’s currently preparing for his **next marathon**! 🏅

We can assess your injury, look at your strength and movement, and where appropriate assess your running technique to help work out **why the problem has developed and what needs to change to get you running comfortably again.**

Whether your goal is your first 5 km, the City To Bay, getting back to weekend running or preparing for your next marathon, we’re here to help.

**Running pain that isn’t settling? Book in with one of our physios and let’s get you moving forward.** ...

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West Lakes Physio - Sports and Rehab
2 days ago
Pregnancy-related ba

Pregnancy-related back, hip or pelvic pain can make everyday things like walking, sleeping, working and exercising much harder than they should be. 🤰

At West Lakes Physio, Crystal has a special interest in Women’s Health, pregnancy and postnatal care, backed by broad experience in musculoskeletal physiotherapy and exercise rehabilitation.

Rather than simply treating where it hurts, Crystal will assess what may be contributing to your pain and tailor treatment to you and your stage of pregnancy.

This may include:

✔ Hands-on treatment where appropriate
✔ Practical advice to make everyday activities more comfortable
✔ Exercises to help you stay strong and active
✔ Strategies to help you move with greater confidence throughout pregnancy

If back, hip or pelvic pain is starting to get in the way of your day, book an appointment with Crystal and find out how physiotherapy may help.

📍 West Lakes Physio – Sports & Rehab
👉 Book online: westlakesphysio.au1.cliniko.com/bookings#schedule
Or call our friendly reception team to make an appointment. ...

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West Lakes Physio - Sports and Rehab
5 days ago
It’s not about bei

It’s not about being perfect—it’s about effort. 💪✨ Every small step you take (even the “messy” days) adds up when you show up consistently. At WEST LAKES PHYSIO-SPORTS & REHAB, we’ll help you turn daily effort into real transformation. Keep going—you’re closer than you think! 🌿🚶‍♀️ #PhysioJourney #EffortOverPerfect ...

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West Lakes Physio - Sports and Rehab
6 days ago
Do you have hip or k

Do you have hip or knee arthritis and want to stay active for longer?

Join us at West Lakes Physio for a FREE education session on osteoarthritis and learn more about the evidence behind different treatment options, including exercise, medication, injections and surgery.

We’ll also explain the benefits of the internationally recognised GLA:D® exercise and education program and how it may help you manage your symptoms and stay active.

📅 Thursday 10 September 2026
⏰ Starts at 5:15pm
📍 West Lakes Physio – Level 1, 9 Charles St, West Lakes

Places are limited — reserve your place now!

RSVP by 8 September:
📞 Call 8347 2043
📧 Email admin@westlakesphysio.com.au
or speak to our reception team.

Feel free to share this post with someone who may benefit. ...

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