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WEST LAKES PHYSIO

Sports And Rehab

At West Lakes Physio, we are all about you – Your pain, Your story and finding Your customised solution.

We provide hands-on physio treatments, injury recovery and exercise solutions to reduce pain, improve mobility and get you back to your best.

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West Lakes Physio - Sports and Rehab
12 hours ago
Patella dislocations

Patella dislocations can leave your kneecap feeling “unstable” long after the pain settles. Here are the top 3 reasons to do your rehab with a physio from West Lakes Physio-Sports & Rehab
1) We pinpoint what’s driving the instability (strength + tracking + alignment).
2) You’ll get a step-by-step plan to rebuild quad/hip control and confidence.
3) We progress safely back to sport/work to reduce re-dislocation risk. 💪✨
Book your assessment today!
#WestLakesPhysio #KneeRehab #PhysioSupport ...

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West Lakes Physio - Sports and Rehab
6 days ago
RU OK Day is a great

RU OK Day is a great reminder to check in—on your mates, your family, and yourself. 💛 Whether you’re navigating stress, pain, or just a busy week, a quick “How are you really?” can make a difference. At West Lakes Physio-Sports & Rehab, we’re here to support your whole health. 🤝😊 #RUOKDay #MensHealth #PhysioSupport ...

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West Lakes Physio - Sports and Rehab
7 days ago
Last chance for 2026

Last chance for 2026!

Do you have hip or knee osteoarthritis and want to stay active for longer?

Join us tomorrow evening at West Lakes Physio for our final FREE osteoarthritis education session for the year.

We’ll talk through the evidence behind different treatment options — including exercise, medication, injections and surgery — and explain how the internationally recognised GLA:D® program may help you manage symptoms, build confidence and stay active.

📅 Thursday 10 September 2026
⏰ 5:15pm
📍 West Lakes Physio – Level 1, 9 Charles St, West Lakes

Places are limited, so reserve your spot today.

📞 8347 2043
📧 admin@westlakesphysio.com.au
or speak with our reception team.

Our next education session won’t be until 2027 ...

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West Lakes Physio - Sports and Rehab
1 week ago
**Runner’s knee sl

**Runner’s knee slowing you down? 🏃**

Knee pain is common in runners, but the cause isn’t always just the knee itself. Training load, strength, running technique and how your body handles the demands of running can all play a part.

At **West Lakes Physio**, several of our physios have a special interest in running injuries and running form — and we understand how frustrating it is when pain gets between you and your training goals.

John knows this particularly well, as he’s currently preparing for his **next marathon**! 🏅

We can assess your injury, look at your strength and movement, and where appropriate assess your running technique to help work out **why the problem has developed and what needs to change to get you running comfortably again.**

Whether your goal is your first 5 km, the City To Bay, getting back to weekend running or preparing for your next marathon, we’re here to help.

**Running pain that isn’t settling? Book in with one of our physios and let’s get you moving forward.** ...

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