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WEST LAKES PHYSIO

Sports And Rehab

At West Lakes Physio, we are all about you – Your pain, Your story and finding Your customised solution.

We provide hands-on physio treatments, injury recovery and exercise solutions to reduce pain, improve mobility and get you back to your best.

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Physio assessing the knee after a sporting injury

Sports Physiotherapy & Injury Management in West Lakes

Appointments

Sports Physiotherapy & Injury Management in West Lakes

Appointments
Physio assisting shoulder rehab after injury

Exercise Rehabilitation in West Lakes

Appointments

Exercise Rehabilitation in West Lakes

Appointments
GLA:D program in West Lakes supervised exercise class

GLA:D Program in West Lakes for Hip and Knee Osteoarthritis

Appointments

GLA:D Program in West Lakes for Hip and Knee Osteoarthritis

Appointments
Women's health physio assessing pelvic floor function using ultrasound machine

Women’s Health Physiotherapy in Adelaide

Appointments

Women’s Health Physiotherapy in Adelaide

Appointments
Physio working with dancer in Pointe

Pre Pointe Assessment

Appointments

Pre Pointe Assessment

Appointments

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West Lakes Physio - Sports and Rehab
52 minutes ago
Do you have hip or k

Do you have hip or knee arthritis and want to stay active for longer?

Join us at West Lakes Physio for a FREE education session on osteoarthritis and learn more about the evidence behind different treatment options, including exercise, medication, injections and surgery.

We’ll also explain the benefits of the internationally recognised GLA:D® exercise and education program and how it may help you manage your symptoms and stay active.

📅 Thursday 10 September 2026
⏰ Starts at 5:15pm
📍 West Lakes Physio – Level 1, 9 Charles St, West Lakes

Places are limited — reserve your place now!

RSVP by 8 September:
📞 Call 8347 2043
📧 Email admin@westlakesphysio.com.au
or speak to our reception team.

Feel free to share this post with someone who may benefit. ...

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West Lakes Physio - Sports and Rehab
4 days ago
Got pain radiating i

Got pain radiating into your shoulder and down your arm? The cause might not be where you think. 🤔

Pain that travels into the shoulder and arm is often linked to dysfunction in the neck rather than the shoulder itself. This is why so many people treat the wrong area for months without actually getting on top of it.

A thorough physio assessment can identify the true source of your symptoms and make sure the right area is being treated from the start. 💡

Getting an accurate diagnosis early makes a significant difference to how quickly and effectively you recover.

At West Lakes Physio, we take the time to properly assess what's driving your pain and build a treatment plan that addresses the root cause, not just the symptoms. 💪

Book online here: westlakesphysio.au1.cliniko.com/bookings#service ...

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West Lakes Physio - Sports and Rehab
2 weeks ago
Got pain at the base

Got pain at the base of your heel when walking, running or jumping? It could be Achilles Tendinopathy. 🦶

Achilles Tendinopathy occurs when the Achilles tendon becomes overloaded and the tissue begins to break down. It's a common condition in both active people and those who are on their feet a lot throughout the day.

Pain typically develops gradually and can range from a dull ache to sharp discomfort that makes everyday movement difficult. Left untreated, it tends to worsen over time and become significantly harder to manage. 😬

The good news is that with the right assessment and a progressive loading program, most people recover well and return to full activity. 💪

At West Lakes Physio, we can assess your Achilles, identify what's driving the problem and build a rehab plan to get you back on your feet properly.

Book online here: westlakesphysio.au1.cliniko.com/bookings#service ...

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West Lakes Physio - Sports and Rehab
2 weeks ago
Still hoping that pa

Still hoping that pain will just go away on its own? 🤔

It's one of the most common things we hear; people putting up with discomfort for weeks, months or even longer before finally deciding to get it looked at.

The truth is, pain that isn't resolving on its own is usually a sign that something needs attention. Left too long, many conditions become harder to treat and take significantly longer to recover from.

Getting assessed early gives you the best chance of a quicker, more straightforward recovery. 💡

At West Lakes Physio, we can help identify what's going on and put a plan in place to get you feeling better sooner rather than later. 💪

Don't wait until it gets worse. Now is the right time. 🙌

Book online here: westlakesphysio.au1.cliniko.com/bookings#service ...

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