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WEST LAKES PHYSIO

Sports And Rehab

At West Lakes Physio, we are all about you – Your pain, Your story and finding Your customised solution.

We provide hands-on physio treatments, injury recovery and exercise solutions to reduce pain, improve mobility and get you back to your best.

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Physio assessing the knee after a sporting injury

Sports Physiotherapy & Injury Management in West Lakes

Appointments

Sports Physiotherapy & Injury Management in West Lakes

Appointments
Physio assisting shoulder rehab after injury

Exercise Rehabilitation in West Lakes

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Exercise Rehabilitation in West Lakes

Appointments
GLA:D program in West Lakes supervised exercise class

GLA:D Program in West Lakes for Hip and Knee Osteoarthritis

Appointments

GLA:D Program in West Lakes for Hip and Knee Osteoarthritis

Appointments
Women's health physio assessing pelvic floor function using ultrasound machine

Women’s Health Physiotherapy in Adelaide

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Women’s Health Physiotherapy in Adelaide

Appointments
All our solutions are tailored towards getting people back on their feet. We identify any underlying problems that predispose our patients to a reduction in their quality of life and then tailor a treatment.

Podiatry First Sports

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Podiatry First Sports

Appointments

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West Lakes Physio - Sports and Rehab
9 hours ago
Hamstring tears are

Hamstring tears are one of the most common injuries we see — and unfortunately, one of the most commonly mismanaged. 😬

Many people rest until the pain eases and then return to sport or training too soon, without addressing the underlying weakness and movement issues that leave them vulnerable to reinjury.

Seeing a physiotherapist for full rehabilitation following a hamstring tear can significantly reduce your risk of it happening again. A proper rehab program works to rebuild strength, restore flexibility and ensure your hamstring is genuinely ready to handle the demands being placed on it.

Returning to full activity before you are truly ready is one of the biggest reasons hamstring injuries keep coming back. 🙏

At West Lakes Physio, we can guide you through every stage of recovery and make sure you come back stronger, not just sooner.

Book online here: westlakesphysio.au1.cliniko.com/bookings#service ... See MoreSee Less

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West Lakes Physio - Sports and Rehab
6 days ago
Routine is one of th

Routine is one of the best things you can do for your health, and scheduling in exercise is a big part of that. 📅

When movement becomes a regular part of your day rather than an afterthought, your body starts to respond. Strength improves, energy levels lift, and the long term benefits for your joints, muscles and overall wellbeing are significant.

The tricky part for a lot of people is knowing where to start, especially if pain or injury has been getting in the way of staying active.

At West Lakes Physio, we can help you get moving safely and build a routine that works for your body and your lifestyle. 💪

Whether you're recovering from an injury or just want to move better and feel stronger, we're here to help you get there. 🙌
Book online here: westlakesphysio.au1.cliniko.com/bookings#service ... See MoreSee Less

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West Lakes Physio - Sports and Rehab
1 week ago
Did you know that th

Did you know that the surface you run on can have a big impact on your injury risk? 🏃

Hard surfaces like concrete and bitumen create significantly more impact through your feet, ankles, knees and hips with every stride.

Over time, this extra load can contribute to a range of overuse injuries including shin splints, knee pain and stress fractures.

Running on softer surfaces like grass or trails allows your body to absorb impact more effectively, which can reduce the strain placed on your joints over time.

Something as simple as changing where you run can make a real difference to how your body holds up through training. 💪

If you have been dealing with a running related niggle or injury, we can help identify what's contributing and get you back on track.
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West Lakes Physio - Sports and Rehab
2 weeks ago
Did you know weight

Did you know weight bearing activities help build bone mass and prevent osteoporosis? 💡

Most people don't think about their bone health until something goes wrong. But the activities you do now have a big impact on how strong your bones are later in life.

Weight bearing exercises like walking, jogging and resistance training place healthy stress on your bones, which signals your body to build and maintain bone density. Without enough of this, bone mass can decline over time and increase the risk of fractures and osteoporosis.

It's never too early or too late to start. 🦴

At West Lakes Physio, we can help you build a safe and effective movement plan that supports your bone health and keeps you active for the long term. 🙌
Book online here: westlakesphysio.au1.cliniko.com/bookings#service ... See MoreSee Less

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