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WEST LAKES PHYSIO

Sports And Rehab

At West Lakes Physio, we are all about you – Your pain, Your story and finding Your customised solution.

We provide hands-on physio treatments, injury recovery and exercise solutions to reduce pain, improve mobility and get you back to your best.

https://www.high-endrolex.com/20

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Is your Achilles tel

Is your Achilles telling you something? 💡
Often its 1 of 3 reasons:
1. Overuse🏃‍♀️, repeated stress without enough recovery
2. Inflammation ⚠️, tendon irritation that makes the area feel sore, tight, or tender
3. Injury 😢, a more abrupt onset after a misstep or acceleration.
The right plan depends on which cause is driving your pain.
➡️Call or book online today to get an experienced physio opinion.
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Fun Fact Friday: Pai

Fun Fact Friday: Pain doesn’t always equal damage.

Pain can be influenced by sensitivity, sleep, stress, previous injury and how much load your body is currently able to tolerate — not just tissue damage.

Persistent pain deserves a proper assessment, not just another Google search. We can help with that.
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Is the off season le

Is the off season leaving you stiff and sore? 🤔

A lot of people expect their body to feel better once the season finishes. But for many, the off season brings stiffness, sharp pains out of nowhere and muscle strains that just keep coming back.

The common cause? Muscle imbalances ⚖️

When one muscle group is stronger or tighter than another, your body starts to compensate. Tight hips, weak glutes or one leg doing more of the work all put extra load on your joints and muscles. Over time that extra load shows up as pain and injury.

The good news is the off season is the best time to sort it out 💪

At West Lakes Physio, we’ll assess how your body moves, pinpoint the imbalances and build a strength and mobility plan to fix them. That way you head into next season feeling strong, moving well and less likely to break down 🏉

Don’t wait until preseason to deal with it.

Book online here: westlakesphysio.au1.cliniko.com/bookings#service
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Fun Fact Friday: bon

Fun Fact Friday: bone health week edition!
👂Smallest bone in our body is the 'Stapes', it sits in our middle ear, is smaller than a grain of rice, without it we wouldn't be able to hear
🦴Biggest bone in our body is the 'Femur', it is our thigh bone, is about 50cm long, can withstand 2-3 times our body weight in load.
#FunFactFriday #BoneHealth #WestLakesPhysio
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