Women’s Health Physiotherapy in Adelaide

Women’s health is unique and important at every stage of life. At West Lakes Physio – Sports & Rehab, we understand that many women’s health issues — including pelvic floor weakness, bladder leakage and pregnancy-related pain — can feel complex and are often placed lower on the priority list while caring for others.

 

Our physiotherapist, Crystal, has a special interest in Women’s Health and pelvic floor rehabilitation. As a mother of two, she understands both the physical and practical challenges that can come with pregnancy, postnatal recovery and the demands of everyday life.

We recognise that discussing personal or sensitive health concerns can feel uncomfortable. Our aim is to provide a supportive, respectful and confidential environment where you feel at ease, listened to and empowered to take care of your health with confidence.

Our approach focuses on restoring strength, improving function and helping you return to the activities you enjoy with confidence.

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CONDITIONS WE SUPPORT 

Pelvic Floor Physiotherapy

We assess and manage common pelvic floor concerns using external assessment and tailored exercise programs for:

• Pelvic floor dysfunction, including weakness
• Stress Urinary Incontinence (SUI) – leakage with  coughing, sneezing, running, or lifting
• Urge Urinary Incontinence (UUI) – leakage associated with a strong or sudden urge to pass urine
• Increased urinary urgency or frequency
• Overactive bladder symptoms

Postnatal Physiotherapy

Our postnatal services are designed to support your recovery and return to exercise with confidence after child birth and include :
• Pelvic floor assessment (external examination only)
• Guidance for a safe and gradual return to exercise
• Assessment and management of abdominal muscle separation (diastasis recti)

Pregnancy Physiotherapy

We support women throughout pregnancy to help maintain activity and manage:
• Pregnancy-related pelvic girdle pain
• Pregnancy-related low back pain

Pelvic Organ Prolapse

We provide conservative management and symptom support for mild prolapse (Grade 1–2), including:
• Education and reassurance
•Targeted pelvic floor exercises
• Activity modification advice

If your symptoms fall outside this scope, we are happy to help direct you to an appropriately qualified Pelvic Health Physiotherapist in Adelaide.

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WHAT TO EXPECT

Your appointment will be a private, one-on-one consultation in our purpose-built physiotherapy clinic.

We will begin with a thorough discussion about your concerns, symptoms, medical history, and goals. This helps us understand your individual needs and ensures your care is tailored specifically to you.

A physical assessment may be completed as part of your session. This may include observation of movement, posture, breathing patterns, Real Time Ultrasound (RTUS) and an external assessment of the pelvic floor where appropriate. No internal examinations are performed as part of this service.
You are always in control during your appointment. We will explain each step clearly, and you are welcome to ask questions or pause at any time.

Following your assessment, we will work together with you to provide individualised and evidence-informed treatment. This may include education, exercises, bio-feedback devices and practical strategies to support your recovery and day-to-day function.

We look forward to assisting and working with you towards your Women’s health goals.

Frequently Asked Questions

Do I need a referral to book an appointment?
No, a referral is not required. You are welcome to book directly.
Will I need to have an internal examination?
No. Internal examinations are not performed as part of this service. All assessments are external.
Is this service suitable during pregnancy?
Yes. We provide safe and appropriate care during pregnancy, tailored to your stage and individual needs.
When should I attend after having a baby?
You can attend at any stage postnatally, whether you are early in your recovery or returning to exercise months or years later.
What should I wear to my appointment?
Comfortable clothing that allows for movement is recommended (e.g. activewear).
What if I feel nervous or unsure?
This is completely normal. We aim to create a supportive and respectful environment, and you are always in control of your assessment and treatment.
How many sessions will I need?
This varies depending on your condition and goals. Your physiotherapist will discuss a tailored plan with you after your initial assessment.

Service Information

Please note: Internal pelvic examinations are not performed as part of this service.
This service is not suitable for people experiencing:
• Ongoing or severe pelvic pain
• Pain with intercourse or other sexual health concerns
• Suspected endometriosis-related pain
• Moderate to severe prolapse symptoms (Grade 3 or 4)
• Bowel incontinence or complex bowel dysfunction
• Rehabilitation before or after gynaecological surgery
• Conditions where pain is the primary symptom rather than weakness or reduced function
• Men’s pelvic health concerns

If your symptoms fall into any of the above categories, we are happy to help guide you to an appropriately trained Pelvic Health Physiotherapist and assist you in finding the right support.