Tag: Trigger Spots

West Lakes Physio - Sports and Rehab

23 hours ago

🐰 Easter Closure Notice

From all of us at West Lakes Physio, we wish our patients, families, and wider community a safe and happy Easter.

Our clinic will be closed from 6:00 pm Thursday and will reopen Tuesday at 8:00 am.

Thank you for being part of our community. We hope you enjoy a relaxing long weekend with your loved ones 💛 ... See MoreSee Less

West Lakes Physio - Sports and Rehab

2 days ago

Do discs slip?
It’s a common phrase, but discs do not usually “slip” out of place.

The discs in your spine are strong, supportive structures that sit between the vertebrae. Sometimes they can become irritated or bulge, and this may contribute to back pain, but that does not mean your back is unstable or “out”.

For many people, understanding what is really going on can reduce fear and help them move with more confidence. With the right advice, hands-on care, and targeted exercise, back pain can often improve well.

If back pain is limiting you, our physios are here to help.

#backpain #physio #westlakesphysio #sportsrehab #spinehealth #exerciseismedicine ... See MoreSee Less

West Lakes Physio - Sports and Rehab

1 week ago

Muscle knots that just won’t let go? 😣
Dry needling might be the missing piece. 🎯

Used by trained physios, dry needling targets trigger points in tight muscles to help reduce pain, improve flexibility and get you moving more comfortably again 🙌 It is not the same as acupuncture, and it is usually most helpful when those sore muscle spots are actually reproducing your pain.

At West Lakes Physio, dry needling is used as part of a bigger picture approach because pain is rarely just about the muscle. Strength, movement, joints and nerves may all need attention too.

Read more here: westlakesphysiosportsandrehab.com.au/dry-needling-what-is-it-and-when-is-it-usefull/

#WestLakesPhysio #DryNeedling #Physio #SportsPhysio #MusclePain #TriggerPoints #PainRelief #MoveBetter #WestLakes #AdelaidePhysio ... See MoreSee Less

West Lakes Physio - Sports and Rehab

2 months ago

Shoulder Dislocations, Neck Pain & What’s New at West Lakes Physio - mailchi.mp/5381484d2842/shoulder-dislocations-neck-pain-and-whats-new ... See MoreSee Less