Tag: Trigger Spots

West Lakes Physio - Sports and Rehab

14 hours ago

Last chance for 2026!

Do you have hip or knee osteoarthritis and want to stay active for longer?

Join us tomorrow evening at West Lakes Physio for our final FREE osteoarthritis education session for the year.

We’ll talk through the evidence behind different treatment options — including exercise, medication, injections and surgery — and explain how the internationally recognised GLA:D® program may help you manage symptoms, build confidence and stay active.

📅 Thursday 10 September 2026
⏰ 5:15pm
📍 West Lakes Physio – Level 1, 9 Charles St, West Lakes

Places are limited, so reserve your spot today.

📞 8347 2043
📧 admin@westlakesphysio.com.au
or speak with our reception team.

Our next education session won’t be until 2027 ... See MoreSee Less

West Lakes Physio - Sports and Rehab

2 days ago

**Runner’s knee slowing you down? 🏃**

Knee pain is common in runners, but the cause isn’t always just the knee itself. Training load, strength, running technique and how your body handles the demands of running can all play a part.

At **West Lakes Physio**, several of our physios have a special interest in running injuries and running form — and we understand how frustrating it is when pain gets between you and your training goals.

John knows this particularly well, as he’s currently preparing for his **next marathon**! 🏅

We can assess your injury, look at your strength and movement, and where appropriate assess your running technique to help work out **why the problem has developed and what needs to change to get you running comfortably again.**

Whether your goal is your first 5 km, the City To Bay, getting back to weekend running or preparing for your next marathon, we’re here to help.

**Running pain that isn’t settling? Book in with one of our physios and let’s get you moving forward.** ... See MoreSee Less

West Lakes Physio - Sports and Rehab

3 days ago

Pregnancy-related back, hip or pelvic pain can make everyday things like walking, sleeping, working and exercising much harder than they should be. 🤰

At West Lakes Physio, Crystal has a special interest in Women’s Health, pregnancy and postnatal care, backed by broad experience in musculoskeletal physiotherapy and exercise rehabilitation.

Rather than simply treating where it hurts, Crystal will assess what may be contributing to your pain and tailor treatment to you and your stage of pregnancy.

This may include:

✔ Hands-on treatment where appropriate
✔ Practical advice to make everyday activities more comfortable
✔ Exercises to help you stay strong and active
✔ Strategies to help you move with greater confidence throughout pregnancy

If back, hip or pelvic pain is starting to get in the way of your day, book an appointment with Crystal and find out how physiotherapy may help.

📍 West Lakes Physio – Sports & Rehab
👉 Book online: westlakesphysio.au1.cliniko.com/bookings#schedule
Or call our friendly reception team to make an appointment. ... See MoreSee Less

West Lakes Physio - Sports and Rehab

6 days ago

It’s not about being perfect—it’s about effort. 💪✨ Every small step you take (even the “messy” days) adds up when you show up consistently. At WEST LAKES PHYSIO-SPORTS & REHAB, we’ll help you turn daily effort into real transformation. Keep going—you’re closer than you think! 🌿🚶‍♀️ #PhysioJourney #EffortOverPerfect ... See MoreSee Less