As a Physio, we are often asked what are muscle knots or trigger spots, why we get them and how to get rid of them?
Tag: Trigger Spots
West Lakes Physio - Sports & Rehab
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🚧 **Important Notice: Limited Car Park Access – Tuesday, 13th May 2025** 🚧
Please be advised that access to the rear car park via Phillips Street will be limited on Tuesday, 13th May 2025 due to installation of lighting on the oval.
As we have not received specific closure times, we recommend allowing extra time for your visit. If possible, please park at Westfield and walk across to the clinic for your appointment.
We sincerely apologise for any inconvenience and appreciate your understanding.
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🎉Huge congratulations to our amazing physiotherapist, Mark Nagel, on completing the London Marathon last week! 🏅 An incredible effort from an incredible physio. Well done, Mark! 🌟
#LondonMarathon #westlakesphysio
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Amazing effort! 🎉👏
Absolute legend! A brilliant effort! 🌟
Congratulations Mark, well done 👏
🌟 ONLY 2 SPOTS LEFT! 🌟
Ready to take control of your arthritis pain?
Join our next 6-week GLA:D® Exercise Program, starting Monday, May 6th at 6:15 PM!
✅ Specifically designed for people with hip or knee osteoarthritis
✅ Improve pain, mobility, and quality of life
✅ Supervised by our expert physios, Sandy and Shane
✅ Small, supportive group sessions — twice weekly!
This internationally recognised program is proven to help you move better, feel stronger, and live life with less pain.
👉 Secure your place before it's too late! Mondays at 6.15pm and Thursdays at 5.30 pm
📞 Call the clinic now to book your initial assessment.
Want to know more? Visit ➡️ gladaustralia.com.au/
#Osteoarthritis #ArthritisRelief #GLADProgram #BetterMovement #PhysioLed #PainRelief #MobilityMatters #LiveBetter
West Lakes Physio - Sports and Rehab
tel:+61883472043
Located at West Lakes. Offering Physiotherapy, Massage, Exercise Physiology and Podiatry to both young and young at heart. Highly trained staff able to provide all types of therapy including hands o...0 CommentsComment on Facebook
🌸 Happy Easter from all of us at West Lakes Physio! 🐣
Wishing all our patients a safe, happy, and restful long weekend.
Please note our Easter hours: We’ll be closed from 6pm Thursday 17th April and will reopen at 8am on Tuesday 22nd April.
We’re also sending a huge good luck to Mark, who’s taking a well-earned month off to conquer the London Marathon! 🏃♂️🌍
Enjoy your longest break in over 20 years – you’ve more than earned it and we’ll be cheering you on every step of the way!
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All the best for the London Marathon Mark!
Good luck Mark. Cheers Judith and Brian xx
I hope the whole team enjoys this short break!
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COMPLEXICA BUILDING Level 1, 9 Charles St
West Lakes 5021
Call Us08 8347 2043