As a Physio, we are often asked what are muscle knots or trigger spots, why we get them and how to get rid of them?
Tag: Muscle Pain
West Lakes Physio - Sports & Rehab
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Staff Leading by Example: Our Upper Body Strength Challenge! 💪
We've been so impressed by the fantastic form our staff have shown this month as they've tackled our Upper Body Strength Challenge! It's been great to see so many of our team members successfully complete it✅
Feeling inspired? We wonder, could our patients rise to the challenge too?🫣
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🚧 **Important Notice: Limited Car Park Access – Tuesday, 13th May 2025** 🚧
Please be advised that access to the rear car park via Phillips Street will be limited on Tuesday, 13th May 2025 due to installation of lighting on the oval.
As we have not received specific closure times, we recommend allowing extra time for your visit. If possible, please park at Westfield and walk across to the clinic for your appointment.
We sincerely apologise for any inconvenience and appreciate your understanding.
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🎉Huge congratulations to our amazing physiotherapist, Mark Nagel, on completing the London Marathon last week! 🏅 An incredible effort from an incredible physio. Well done, Mark! 🌟
#londonmarathon #westlakesphysio
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🌟 ONLY 2 SPOTS LEFT! 🌟
Ready to take control of your arthritis pain?
Join our next 6-week GLA:D® Exercise Program, starting Monday, May 6th at 6:15 PM!
✅ Specifically designed for people with hip or knee osteoarthritis
✅ Improve pain, mobility, and quality of life
✅ Supervised by our expert physios, Sandy and Shane
✅ Small, supportive group sessions — twice weekly!
This internationally recognised program is proven to help you move better, feel stronger, and live life with less pain.
👉 Secure your place before it's too late! Mondays at 6.15pm and Thursdays at 5.30 pm
📞 Call the clinic now to book your initial assessment.
Want to know more? Visit ➡️ gladaustralia.com.au/
#Osteoarthritis #ArthritisRelief #GLADProgram #BetterMovement #PhysioLed #PainRelief #MobilityMatters #LiveBetter
West Lakes Physio - Sports and Rehab
tel:+61883472043
Located at West Lakes. Offering Physiotherapy, Massage, Exercise Physiology and Podiatry to both young and young at heart. Highly trained staff able to provide all types of therapy including hands o...0 CommentsComment on Facebook
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COMPLEXICA BUILDING Level 1, 9 Charles St
West Lakes 5021
Call Us08 8347 2043