As a Physio, we are often asked what are muscle knots or trigger spots, why we get them and how to get rid of them?
Tag: Muscle Pain
West Lakes Physio - Sports & Rehab
EXPERIENCE THE WEST LAKES PHYSIO DIFFERENCE TODAY
BOOK NOW
MASSAGE AUTUMN SPECIAL!
Feeling a bit under the weather with the cooler months creeping up? Are muscles starting to ache more?
For this Autumn, receive 10% off your next massage. Mention "Autumn Massage Facebook Offer" at the time of booking to receive the discount.
Ready to feel rejuvenated? 😌
Offer valid until 31/5/24
... See MoreSee Less
We have 2 spots left for our next 6-week block of supervised exercise sessions for hip and knee osteoarthritis (GLA:D program) starting 8/4/24.
If this sounds like it is for you, Call 8347 2043 to secure your spot.
The GLA:D® program aims to improve the care of people with knee and hip osteoarthritis through education and exercise therapy, as recommended by international treatment guidelines.
The 2022 Annual Report presents an overview of the GLA:D® Australia program and reports the results for the period of January 2018 to December 2022. See gladaustralia.com.au/annual-reports/
... See MoreSee Less
West Lakes Physio - Sports and Rehab
Located at West Lakes. Offering Physiotherapy, Massage, Exercise Physiology and Podiatry to both youJanet Massey this is what Alan should be doing!
5 Exercises For Head and Neck Pain
Our physio, Sandy shares her top 5 exercises to help manage upper neck pain. Let us know what you think.
... See MoreSee Less
SPECIAL PODIATRY OFFER FOR WEST LAKES PHYSIO CLIENTS.
If you currently have foot/leg pain, are wondering about the right footwear or considering the need for new orthotics, Podiatry First Sports is offering a gap-free assessment for:
*Video Gait Assessment
*Assessment of the area and discussion of shoes/orthotics.
The offer is valid until 30th April 2024 to existing Physio and Massage patients. If you have no Podiatry Private health cover a fee of $70 will apply.
Call 8347 2043 or Book online at www.podiatryfirstsports.com.au/booking-west-lakes/.
Mention the special "PHYSIO" offer when booking.
... See MoreSee Less
Make an Appointment
COMPLEXICA BUILDING Level 1, 9 Charles St
West Lakes 5021
PO Box 7558
West Lakes 5021
Call Us08 8347 2043