As a Physio, we are often asked what are muscle knots or trigger spots, why we get them and how to get rid of them?
Tag: Muscle Pain
West Lakes Physio - Sports & Rehab
EXPERIENCE THE WEST LAKES PHYSIO DIFFERENCE TODAY
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✨ Move Better. Hurt Less. ✨
Our final GLA:D program for 2025 starts October 13th!
💪 Twice-weekly physio-led classes designed to strengthen hips & knees and reduce osteoarthritis pain.
📅 Mondays 6:15 pm with Sandy
📅 Thursdays 5:30 pm with Shane
⚡ Spots are limited — don’t miss out!
📞 Call 8347 2043 to book your place today.
👉 Learn more: tinyurl.com/yc3bh4ty
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R U OK? We're Here to Help
At West Lakes Sports and Rehab, we care about your entire well-being, both physical and mental. We understand that so much of what we see in our clinic is connected to mental health.
Our team got involved with the traditional yellow shirts to raise awareness for R U OK? Day. This is a great reminder to check in on the people around you and to remember that it's okay to not be okay.
If you're struggling, remember that reaching out is a sign of strength. The question will always be asked, "Are you okay?". We're here to listen.
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Our retired Physio and Business owner- Peter Barrett sends his thanks for his retirement gift as he enjoyed his farewell gift last week. From Peter:
A big thank you to all of the staff and patients who contributed to our weekend at Beresford Estate.
A beautiful setting and very enjoyable food and wine!!
Had a fantastic time!!
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Sandy asked what we're up to while she's away... and here it is! This month, we've been tackling the Squat Mobility Challenge! 👌 Shoutout to everyone who joined in
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COMPLEXICA BUILDING Level 1, 9 Charles St
West Lakes 5021
Call Us08 8347 2043