As a Physio, we are often asked what are muscle knots or trigger spots, why we get them and how to get rid of them?
Tag: Muscle Pain
West Lakes Physio - Sports & Rehab
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🧼 Make Cleaning Easier on Your Body!
If cleaning the shower or sweeping the patio leaves you sore, you’re not alone! Everyday chores can be tough when you’re managing joint pain, arthritis, or recovering from injury.
We’ve found some clever (and affordable!) tools that can make a big difference — like long-handled scrubbers and shower scourers from Bunnings (under $20!) and lightweight cordless blowers that replace 30 minutes of sweeping with just 5 minutes of easy work. 🙌
Small tools, big relief — and much less strain on your back, shoulders, and wrists.
👉 Check out our top picks and tips here: westlakesphysiosportsandrehab.com.au/make-cleaning-easier-on-your-body/
#WestLakesPhysio #HealthyMovement #PainFreeLiving #ArthritisAwareness #CleaningMadeEasy #PhysioTips
westlakesphysiosportsandrehab.com.au/make-cleaning-easier-on-your-body/
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🥦 Can food really help with pain?
Yes — what you eat can reduce inflammation, ease pain, and boost recovery!
Discover four simple diet tips that support your body’s healing and long-term health 👇
👉 westlakesphysiosportsandrehab.com.au/food-pain-and-recovery-why-nutrition-matters/
#WestLakesPhysio #PainRelief #NutritionMatters #HealthyLiving
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✨ Move Better. Hurt Less. ✨
Our final GLA:D program for 2025 starts October 13th!
💪 Twice-weekly physio-led classes designed to strengthen hips & knees and reduce osteoarthritis pain.
📅 Mondays 6:15 pm with Sandy
📅 Thursdays 5:30 pm with Shane
⚡ Spots are limited — don’t miss out!
📞 Call 8347 2043 to book your place today.
👉 Learn more: tinyurl.com/yc3bh4ty
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R U OK? We're Here to Help
At West Lakes Sports and Rehab, we care about your entire well-being, both physical and mental. We understand that so much of what we see in our clinic is connected to mental health.
Our team got involved with the traditional yellow shirts to raise awareness for R U OK? Day. This is a great reminder to check in on the people around you and to remember that it's okay to not be okay.
If you're struggling, remember that reaching out is a sign of strength. The question will always be asked, "Are you okay?". We're here to listen.
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COMPLEXICA BUILDING Level 1, 9 Charles St
West Lakes 5021
Call Us08 8347 2043