Tag: Muscle Knots

West Lakes Physio - Sports and Rehab

2 days ago

Have you ever been told your pain is “just part of getting older”? 🤔

While pain can become more common with age, it doesn’t mean it’s something you have to live with. Often, pain is a sign that your body needs the right support, whether that’s improving strength, movement, or how you’re loading your body day to day.

Getting the right advice early can help you better understand what’s going on and guide you towards the right treatment and recovery plan.

At West Lakes Physio, we take a bigger picture approach and support people of all ages and abilities to move better, feel stronger and stay active.

Learn more or book here: westlakesphysio.au1.cliniko.com/bookings#service 📖 ... See MoreSee Less

West Lakes Physio - Sports and Rehab

1 week ago

Do you have neck pain that keeps hanging around no matter how much you stretch, rest or try to ignore it? 🤔
Seeing a physiotherapist early can help rule out anything more serious, identify what is driving your pain and get you started on the right treatment sooner 🙌 For the right person, this can mean a faster and smoother path back to comfortable movement.
At West Lakes Physio, we look at the bigger picture because neck pain is rarely just about one sore spot. Joints, muscles, nerves, posture and movement patterns may all need attention too.
Book now: westlakesphysio.au1.cliniko.com/bookings#service ... See MoreSee Less