Hamstring Injury

The most common injury over the last 20 years in the AFL is the hamstring injury. Minor improvements in injury rates have occurred, mainly due to improved fitness training and better emphasis on injury prevention. The hamstring consists of three main muscles at the back of the thigh. There are two muscles on the inside of the thigh and the biceps femoris on the outside of the thigh. The biceps femoris is more prone to injury than the inside muscles. Hamstring injuries usually occur by an overstretching activity such as kicking or bending down to the ball or whilst the athlete is sprinting.

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Children’s sporting injuries are common at the start of a new season. It is not uncommon for kids to do 5 or 6 days a week of their chosen sport, especially if they play for school, club and representative or academy teams. We commonly hear that 10 to 16-year-old kids are clocking up 10-12 hours of solid activity. Even the highly trained AFL footballers don’t do that much full-on exercise. Unlike our young athletes, Elite players have access to complete recovery programs such as ice baths, massage, yoga and Physio to help them. It is easy to understand that the high training demands placed on a young developing body can lead to injuries.

West Lakes Physio - Sports & Rehab

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DO YOU SUFFER FROM HIP OR KNEE OSTEOARTHRITIS AND WANT TO LEARN ABOUT THE BEST TREATMENT OPTIONS?
Join us for our next FREE education session to find out how to manage this condition and live a more active life with less pain. The benefits of the Internationally Recognised Exercise and Education GLA:D program will be a key focus.
When?: Thursday 26th September @ 6.15pm - 7.15pm
Where?: West Lakes Physio-Sports and Rehab,
Level 1, Complexica Building
9 Charles Street, West Lakes, SA
RSVP: by 24/09/2023/09/2023
E: admin@westlakesphysio.com.au
T: 8347 2043
West Lakes Physio: Sports and Rehab is an accredited provider of the GLA:D program.
See: gladaustralia.com.au/ for more information.
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Think Pilates at the physio is easy? That's for old people? 👴Think again! We can make it challenging, fun and athletic for all ages! 💪 We're happy to share efforts and have some fun with anyone who thinks they can do/would like to try the last exercise 👀
Stay tuned for exercises that will benefit rehab and sports performance! 🩼🏋️⚽
(Had to repost this one, someone didn't want to share their music 💁‍♂️)
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