Tag: exercise

West Lakes Physio - Sports and Rehab

3 days ago

🎣🧠 AI fun time! Peter and Tim really do like to fish—did you guess right? 😄 Happy Friday from WEST LAKES PHYSIO-SPORTS & REHAB PTY LTD! Whether you’re casting a line or staying active all week, we’re here to help you feel strong, move better, and recover smarter. 💪✨ #WestLakesPhysio #PhysioRehab #HappyFriday ... See MoreSee Less

West Lakes Physio - Sports and Rehab

4 days ago

🎣Quick quiz for our WEST LAKES community! How well do you know your physio, who loves fishing? Our rehab philosophy is a lot like fishing: find the right technique, read the conditions, and stay consistent. Comment your guess below! 🤔🐟
#fishingtherapy #physiosports #teamwestlakes ... See MoreSee Less

West Lakes Physio - Sports and Rehab

7 days ago

Is your Achilles telling you something? 💡
Often its 1 of 3 reasons:
1. Overuse🏃‍♀️, repeated stress without enough recovery
2. Inflammation ⚠️, tendon irritation that makes the area feel sore, tight, or tender
3. Injury 😢, a more abrupt onset after a misstep or acceleration.
The right plan depends on which cause is driving your pain.
➡️Call or book online today to get an experienced physio opinion. ... See MoreSee Less

West Lakes Physio - Sports and Rehab

1 week ago

Fun Fact Friday: Pain doesn’t always equal damage.

Pain can be influenced by sensitivity, sleep, stress, previous injury and how much load your body is currently able to tolerate — not just tissue damage.

Persistent pain deserves a proper assessment, not just another Google search. We can help with that. ... See MoreSee Less