Children’s sporting injuries are common at the start of a new season. It is not uncommon for kids to do 5 or 6 days a week of their chosen sport, especially if they play for school, club and representative or academy teams. We commonly hear that 10 to 16-year-old kids are clocking up 10-12 hours of solid activity. Even the highly trained AFL footballers don’t do that much full-on exercise. Unlike our young athletes, Elite players have access to complete recovery programs such as ice baths, massage, yoga and Physio to help them. It is easy to understand that the high training demands placed on a young developing body can lead to injuries.