Tag: arthritis
West Lakes Physio - Sports & Rehab
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September is Chronic Pain Awareness Month 💛 At WEST LAKES PHYSIO-SPORTS & REHAB, we see how fear of “doing too much” can keep people from living, dreaming, and moving forward. But progress doesn’t have to be big to be real—small, guided steps can build confidence and capacity. 🌿✨
This month, choose “Do more” in a gentle way: a short walk, a mobility stretch, or a physio-led plan that paces activity safely. You don’t have to do it alone—let’s support you. ✅
#ChronicPainAwareness #PhysioSupport #DoMore
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Patella dislocations can leave your kneecap feeling “unstable” long after the pain settles. Here are the top 3 reasons to do your rehab with a physio from West Lakes Physio-Sports & Rehab
1) We pinpoint what’s driving the instability (strength + tracking + alignment).
2) You’ll get a step-by-step plan to rebuild quad/hip control and confidence.
3) We progress safely back to sport/work to reduce re-dislocation risk. 💪✨
Book your assessment today!
#WestLakesPhysio #KneeRehab #PhysioSupport
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RU OK Day is a great reminder to check in—on your mates, your family, and yourself. 💛 Whether you’re navigating stress, pain, or just a busy week, a quick “How are you really?” can make a difference. At West Lakes Physio-Sports & Rehab, we’re here to support your whole health. 🤝😊 #RUOKDay #MensHealth #PhysioSupport
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Last chance for 2026!
Do you have hip or knee osteoarthritis and want to stay active for longer?
Join us tomorrow evening at West Lakes Physio for our final FREE osteoarthritis education session for the year.
We’ll talk through the evidence behind different treatment options — including exercise, medication, injections and surgery — and explain how the internationally recognised GLA:D® program may help you manage symptoms, build confidence and stay active.
📅 Thursday 10 September 2026
⏰ 5:15pm
📍 West Lakes Physio – Level 1, 9 Charles St, West Lakes
Places are limited, so reserve your spot today.
📞 8347 2043
📧 admin@westlakesphysio.com.au
or speak with our reception team.
Our next education session won’t be until 2027
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COMPLEXICA BUILDING Level 1, 9 Charles St
West Lakes 5021
Call Us08 8347 2043