Hamstring Injury

The most common injury over the last 20 years in the AFL is the hamstring injury. Minor improvements in injury rates have occurred, mainly due to improved fitness training and better emphasis on injury prevention. The hamstring consists of three main muscles at the back of the thigh. There are two muscles on the inside of the thigh and the biceps femoris on the outside of the thigh. The biceps femoris is more prone to injury than the inside muscles. Hamstring injuries usually occur by an overstretching activity such as kicking or bending down to the ball or whilst the athlete is sprinting.

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Children’s sporting injuries are common at the start of a new season. It is not uncommon for kids to do 5 or 6 days a week of their chosen sport, especially if they play for school, club and representative or academy teams. We commonly hear that 10 to 16-year-old kids are clocking up 10-12 hours of solid activity. Even the highly trained AFL footballers don’t do that much full-on exercise. Unlike our young athletes, Elite players have access to complete recovery programs such as ice baths, massage, yoga and Physio to help them. It is easy to understand that the high training demands placed on a young developing body can lead to injuries.

West Lakes Physio - Sports & Rehab

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🌸 Happy Easter from all of us at West Lakes Physio! 🐣

Wishing all our patients a safe, happy, and restful long weekend.

Please note our Easter hours: We’ll be closed from 6pm Thursday 17th April and will reopen at 8am on Tuesday 22nd April.

We’re also sending a huge good luck to Mark, who’s taking a well-earned month off to conquer the London Marathon! 🏃‍♂️🌍
Enjoy your longest break in over 20 years – you’ve more than earned it and we’ll be cheering you on every step of the way!

🌸 Happy Easter from all of us at West Lakes Physio! 🐣

Wishing all our patients a safe, happy, and restful long weekend.

Please note our Easter hours: We’ll be closed from 6pm Thursday 17th April and will reopen at 8am on Tuesday 22nd April.

We’re also sending a huge good luck to Mark, who’s taking a well-earned month off to conquer the London Marathon! 🏃‍♂️🌍
Enjoy your longest break in over 20 years – you’ve more than earned it and we’ll be cheering you on every step of the way!
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5 CommentsComment on Facebook

All the best for the London Marathon Mark!

Good luck Mark. Cheers Judith and Brian xx

I hope the whole team enjoys this short break!

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🚶‍♀️🚶‍♂️Walking can prevent lower back pain reoccurrence by more than 40%, according to new research.
👨‍🎓✅The 'WalkBack' Trial looked at 700 people over a 3 year period, watch the video below for more details...
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Balance and coordination were key in this month's challenge! Laura demonstrated perfect form picking up the paper on one leg! We also had our first official 'dummy spit'– let's just say, not everyone was thrilled. 🍼👶" ... See MoreSee Less

4 CommentsComment on Facebook

Quiet day at the office 😂

That’s brilliant….

That's hilarious 😂

🌿 Guess Who’s Back? Back Again...
Nicky’s Back – Tell a Friend! 💆‍♀️✨

We’re thrilled to welcome Nicky back to the clinic for Autumn! 🍂
She’s here every Tuesday and Wednesday from 9:30am to 12:50pm, ready to help you feel your best.

💥 Autumn Special:
Mention code AUTUMNOFFER when booking and get $10 OFF your massage!

📅 Offer valid until 31st May 2025
📍 Book in-clinic, over the phone, or online. 8347 2043 or https://westlakesphysio.au1.cliniko.com/bookings#service

👉 Note: For health fund rebates, the $10 will be deducted from the gap payment.
🚫 Not valid with any other offer.

Spots are limited – don’t miss out!
See you in the clinic! 💚

#MassageSpecial #NickyIsBack #AutumnVibes #FeelGoodAgain #HealthAndWellbeing

🌿 Guess Who’s Back? Back Again...
Nicky’s Back – Tell a Friend! 💆‍♀️✨

We’re thrilled to welcome Nicky back to the clinic for Autumn! 🍂
She’s here every Tuesday and Wednesday from 9:30am to 12:50pm, ready to help you feel your best.

💥 Autumn Special:
Mention code AUTUMNOFFER when booking and get $10 OFF your massage!

📅 Offer valid until 31st May 2025
📍 Book in-clinic, over the phone, or online. 8347 2043 or westlakesphysio.au1.cliniko.com/bookings#service

👉 Note: For health fund rebates, the $10 will be deducted from the gap payment.
🚫 Not valid with any other offer.

Spots are limited – don’t miss out!
See you in the clinic! 💚

#MassageSpecial #NickyIsBack #AutumnVibes #FeelGoodAgain #HealthAndWellbeing
... See MoreSee Less

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