Hamstring Injury

The most common injury over the last 20 years in the AFL is the hamstring injury. Minor improvements in injury rates have occurred, mainly due to improved fitness training and better emphasis on injury prevention. The hamstring consists of three main muscles at the back of the thigh. There are two muscles on the inside of the thigh and the biceps femoris on the outside of the thigh. The biceps femoris is more prone to injury than the inside muscles. Hamstring injuries usually occur by an overstretching activity such as kicking or bending down to the ball or whilst the athlete is sprinting.

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West Lakes Physio - Sports & Rehab

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Staff Leading by Example: Our Upper Body Strength Challenge! 💪
We've been so impressed by the fantastic form our staff have shown this month as they've tackled our Upper Body Strength Challenge! It's been great to see so many of our team members successfully complete it✅
Feeling inspired? We wonder, could our patients rise to the challenge too?🫣
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Go Sandy! 💪🏽

🚧 **Important Notice: Limited Car Park Access – Tuesday, 13th May 2025** 🚧

Please be advised that access to the rear car park via Phillips Street will be limited on Tuesday, 13th May 2025 due to installation of lighting on the oval.

As we have not received specific closure times, we recommend allowing extra time for your visit. If possible, please park at Westfield and walk across to the clinic for your appointment.

We sincerely apologise for any inconvenience and appreciate your understanding.

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🚧 **Important Notice: Limited Car Park Access – Tuesday, 13th May 2025** 🚧

Please be advised that access to the rear car park via Phillips Street will be limited on Tuesday, 13th May 2025 due to installation of lighting on the oval.

As we have not received specific closure times, we recommend allowing extra time for your visit. If possible, please park at Westfield and walk across to the clinic for your appointment.

We sincerely apologise for any inconvenience and appreciate your understanding.

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🎉Huge congratulations to our amazing physiotherapist, Mark Nagel, on completing the London Marathon last week! 🏅 An incredible effort from an incredible physio. Well done, Mark! 🌟
#LondonMarathon #westlakesphysioImage attachmentImage attachment

🎉Huge congratulations to our amazing physiotherapist, Mark Nagel, on completing the London Marathon last week! 🏅 An incredible effort from an incredible physio. Well done, Mark! 🌟
#londonmarathon #westlakesphysio
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Amazing effort! 🎉👏

Absolute legend! A brilliant effort! 🌟

Congratulations Mark, well done 👏

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